Oh the things I am learning and experiencing now. I had a headache by the end of the day. My water cup that I used during my workout didn't empty very much. I had like half left, and I'm sure that wasn't anywhere near enough, but I just wasn't thirsty and water is not one of my favorites anyway. I had some iced tea (unsweetened) with my dinner, but it was just one glass. I am quite sure that my headache is my body's way of telling me I'm dehydrated. My lips feel a bit dry too.
I need to force some fluid down today, this I know... but to exercise or not? That is the question. I don't want to make things even worse, but I also don't want to lose a day of exercise while I'm still motivated to get going. *sigh* It's always something, isn't it? Is it this hard for everyone? :p Or am I just being a big baby? LOL
Ah well, time to go drink some damn water!