Tuesday December 15,
maple brown sugar oatmeal
8 oz of flavored water (sugar free crystal light-esque drink mix).
"trail mix" consisting of granola clusters with raisins, almonds, and wheat chex (1 cup)
1 medium sized granny smith apple.
1 bowl frosted mini wheats
Dinner and evening snack have not been consumed yet.
Knee is still swollen, no cardio today. :(