Today's food intake....
Breakfast was Quaker Instant Oatmeal- Maple/Brown sugar flavored, and a cup of coffee.
Lunch was red beans and rice, and a banana, and a soda.
I snacked on baby carrots and a baggie of roasted, but unsalted almonds and peanuts.
Dinner was a sandwich, tortilla chips and homemade salsa, and it was the last meal I ate.
I haven't had anything but water since then.
I did a half hour of interval cardio on my treadmill. It was a pre-set weight loss program that takes you gradually up to 4.0 mph and back down to 2.0 in 30 second intervals. I wasn't able to get up this morning to do it... I couldn't yank myself out of bed, so I did it while I watched The Biggest Loser Finale.
So it begins. it felt good to actually do something. My daughter was on the Gazelle while I was on the treadmill, and my husband actually took a turn on the treadmill tonight too.
Hopefully I can keep this going. I will blog more tomorrow.