I have made some calls today. I am having a physical on Monday morning, I am going to see a nutritionist in July (the soonest appointment I could get). And I have a message in to a therapist to have a consultation and maybe start counseling.
I have needed to do this for so long. But for whatever reason, I thought I was a big girl and could do this by myself. Or maybe it is just another by product of my depression, feeling so worthless that I didn't even have the energy, strength, or desire to make these calls on my own behalf.
I am tired of scraping by. I'm tired of not trusting myself, not loving myself, and not treating myself well. I have wasted so much time being this way. (and I don't just mean overweight)... I am tired of running away from myself... avoiding my issues and hiding. I can try any diet/exercise plan in the world, and it won't work or help me until I get my mind right. Hence the counseling. The nutritionist will help me have a healthy vegetarian diet, and the physical will tell me just how far I have fallen, and how much work I need to do to get back up to par. And also so my heart doesn't explode from me overestimating my fitnes level. :p
I have the summer off from school. Only gonna be working. Must make the most of this time so I can be in a better place when school resumes.
Showing posts with label mental and physical health. Show all posts
Showing posts with label mental and physical health. Show all posts
Thursday, June 9, 2011
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