After we finished the physical fitness test we were left to our own devices, so a classmate and I asked her to give us a workout to do. She had us grab medicine balls, led us to the gym and had us do wall-balls. It's a crossfit exercise, where basically you go into a squat, and push up, tossing the medicine ball high up above you as you come up, then catch the ball, going back into a squat. Holy crap that's hard! She told us to do 5 sets me 15 reps, and my better conditioned friend had to do 30 reps. I managed to finish 3 complete sets, and the squats portion of a 4th set before she called time.
I am still logging in my food, I put in the workout as best I could. No cardio today, so no idea how many calories I burned. I am already feeling a li'l sore. Tomorrow should be interesting. We didn't do any yoga today, we watched a dvd. :p tomorrow should be interesting. We are already almost halfway through j term. Wow!