I am sick... :p caught a cold, that was different from the typical cold. It hit hard, and lay me low for 2 days... today is the first day I felt semi human. Tomorrow will be my first attempt at exercise again. Don't want to get off track.
Fasting and fighting illness burned 10 pounds off my frame, which puts me back where I was before I turned 40, in the 240's. Gonna get moving again tomorrow. Haven't touched a cigarette in over a week. I hope to continue that streak as well. I need to keep my lungs capacity for all this cardio.
I'm going to research pool workouts, too. I want to have a workout regimen that involves the pool, and not just swimming laps.